A safe space for healing & expression
Meet laura.
Laura is an embodiment facilitator who is also a somatic psychotherapist, counsellor, mover, yoga teacher & bodyworker with more than a decade of experience in body-based therapies. She supports individuals who are seeking to transform stress, trauma, anxiety, overwhelm, PTSD and depression through a somatic & a spiritually-oriented approach to therapy and embodiment practices. This work also helps Laura to stay centred, humbled and connected to her path.
Laura describes herself as empathetic, open minded, grounded, kind-hearted, authentic and a deep listener. Above all, Laura is dedicated to love, self-empowerment, inspiration, service and connection.
Laura loves to be of service to others and witness them heal themselves, realising that they don’t have to be stuck and can come back to alignment and healing in a grounded way.
Do you feel panicky and anxious, your heart starts to race out of nowhere, but you don’t know why or when it’s going to stop? Or perhaps you feel emotionally all over the place or like your might end up drowning in your own experience? Or you fee like a pressure cooker that is about to explode at any time?
Do you feel like a prisoner to your own mind, living on the edge in a state of fight or flight, desperate for life to stop feeling like an uphill battle?
Overwhelm, anxiety, trauma, chronic pain, big life changes or spiritual awakenings can make us feel stuck , helpless, out of control or depressed.
You don’t have to navigate this alone. Together we will explore your feelings and sensations, helping you gain a deeper understanding of what is causing your symptoms and how to self regulate.
I will hold space for your fears, providing you with a safe, judgment-free zone whilst offering you somatic and embodied tools to regulate your nervous system and reconnect back to your authentic self so that you can bring more ease, vitality and joy into your life.
therapeutic Approach
Laura’s forte is working with the body-mind from a somatic and embodied approach - from “bottom up” rather than “top down” – by reducing stress and anxiety physiologically, through changing the autonomic nervous system and discharging trauma, rather than just using a cognitive or talk-therapy approach. She believes that by working together, you will recover abandoned parts of yourself and embody the inner resources needed to move through life with greater empowerment.
This work may involve a synthesis of talk therapy, visualisation, somatic experiencing, movement therapy, craino-sacral therapy, breath work, ritual, dream-work, art and sound.
Her aim is to empower and support you on your journey while offering somatic resources and tools to transform and build capacity to be with what is arising for you.
How can I support you?
You have already taken the hard step of reaching out for help and I am so proud of you.
You don’t have to continue living in constant fear of your anxiety or overwhelm, or feeling blocked or disconnected from your body, freedom and pleasure
I can help you gain more control and a deeper understanding of your symptoms so you can live the life you want to lead.
Follow My journey.
