Yoga
Breathwork/ Breath Re-patterning
Somatic Education
Embodiment Meditations
Yoga Therapeutics
Personalised 1-1 sessions
Retreats
Online Classes
WHAT IS YOGA TO ME?
Yoga is about finding one’s innate freedom and liberating the structure you came here to realize and express.
It is about the intimacy of connecting self to self, self to other, and self to environment.
This is the weaving to a tensile network of consciousness the yoga tradition has always known about.
Yoga is the relationship that is built between the body, the mind, the breath and the soul.
Yoga is creating space free from obstacles in your own body to live.
I am here to support others find this release so that they can comfortably and competently move their bodies through life.
Yoga is my favourite way of connecting to myself and to a high universal self that is without dogma, rules and through my own embodied experience. Allowing me to consciously looks at uncomfortable parts of myself, understand myself and my habitual body-mind patterns and find self-acceptance, transformation and healing.
Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible and more courageous, both on and off the mat. Yoga has taught me how to find acceptance, ease and provided tools for my daily life to live with more presence, awareness, action and joy.
Yoga inspires me to live each moment more mindfully and to devotedly offer myself to the practice of reclaiming the embodied liberated being.
I am a registered 500 EYRT Yoga alliance advanced yoga teacher, teaching vinyasa flow, power yoga, restorative, YIN and embodied flow classes.
As a dancer and mover my passion for movement has merged over the years, teaching mindful creative sequences with a hint of south American vibrancy and passion.
I layer my classes with philosophy and deep intention setting, providing a space for my students to explore the practices yoga and somatics.
My method is a combination of meditation, inquiry, asana, free movement, pranayama, and
Somatics that are based in the Tantric Philosophy of Kashmir Shaivism and Self Inquiry, curiosity
and desire to harness our human potential to realize a more embodied Self.
I also adopt and weave in the incredible meridian-based healing arts of China along with the Five Element theory. The Five Element theory is a practical system which demonstrates how we engage with the cycles of nature. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness.
LOOKING TO PRACTICE ONLINE WITH ME?
Bringing Yoga to You
With your yoga and meditation on demand, you have the flexibility to practice anywhere, anytime! You can join me for online yoga classes through the Alive Yogi Platform:
Available on all devices
Classes ranging from 5 - 90 minutes
Access to expert teachers
Classes for Beginners to Advanced
600+ Classes to Choose From
Alive Yogi is designed to help you in both mind and body. Your subscription includes unlimited access to online yoga, meditation, breath-work and mindfulness classes for $24/mth or $240/annually (best value at $20/mth).
You can find my personal page with a range of somatic meditations, yin yoga, slow flow and more. You can also find try other styles and teachers with the 14 day Free trial.
PRIVATE YOGA SESSIONS
Looking for something more personalised?
Yoga can be dynamic, restorative, fluid or simply a mental practice. I can build a personalised yoga program according to your lifestyle, your body and your needs.
The program can include yoga philosophy, pranayama (breath control), somatics, embodiment practices, meditation, body awareness and the energetic aspects of yoga.
I offer corporate, small groups and private one on one sessions.
Rates and availability vary depending on your needs and location.
Just fill out an inquiry form or book in and we’ll schedule a free phone or Skype consult.
My Inspirations
I would like to thank all of my teachers that have poured their hearts and knowledge and will into the river of teachings that inspires my offerings.
My tantric and meditation teachers Tara Judelle, Sally Kempton and Carlos Pomeda.
For Somatic Inquiry and embodied teachings Bonnie Bainbridge Cohen, Amy Matthews, Peter Levine, Irene Lyons, Scott Lyons, and Myra Avedon, the Metavision Insitute and The Embody lab.
For raising me up as a yoga baby through the world of somatic yoga and Buddhism, Lianne Metcalf and Pema Chodron.
For non-dual awakening and realization processes Adyashanti and Judith Blackstone.
Combined influences honour Body Mind Centering®, Continuum, Cranial Sacral Therapy,
Traditional Chinese Medicine, Kashmir Shaivism, and the Realization Process.
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