+ How do I know if a therapist is a good fit for me?

That's a great question! It's so important for you to feel comfortable with your therapist. Sometimes it takes a few different therapists before you find a therapist that feels like the best fit, and that's okay! When researching for your therapist, look for therapists who specialize in what you are struggling with. If they offer a free consultation, use that time to ask questions and gauge whether you feel safe, heard, and most importantly, like they're providing you with a nonjudgmental space.

+ How many sessions do I need?

The number of sessions you need is entirely personal to you, your situation, and the goals you are hoping to achieve in therapy. I recommend scheduling a free consultation to receive a more personalized overview of how many sessions may be the most beneficial for your unique situation.

+ What if I have a session scheduled but I don't have anything to talk about?

Sometimes the sessions when you feel like there's nothing to say can be the most impactful! I work from a down-up approach meaning we can focus working on whats ALIVE in your body-mind rather than any narritives and stories. However, if you feel like you need extra time between sessions, you can reschedule an appointment as long as you do so within 48 hours of your appointment.

+ What are you specialities?

I specialize in working with clients who are experiencing anxiety, dissasociation, feleing out of their body, nervous system dysregulation, relationship issues, stress and/or trauma/PTSD.

Common issues that I help address include:

Addiction Anxiety Bereavement Chronic Illness Chronic Pain Bereavement Codependency Coping Skills Depression Developmental Disorders Dissociative Disorders Racial Issues Family Conflict Grief Obsessive-Compulsive (OCD) Peer Relationships School Issues Self Esteem Dissasociation Self Esteem Sleep or Insomnia Spirituality Spiritual Awakenings Stress Substance Use Women's Issues

+ + HOW LONG ARE YOUR SESSIONS?

My initiual consultation is of 1 hour and 30 mins and follow ups are 55 minutes.

+ DO YOU TAKE INSURANCE?

No. At this time I only offer private payment options.

+ + DO YOU OFFER TELEHEALTH?

Yes! I currently offer virtual telehealth psychotherapy sessions as well as in-person sessions at my office located in Mullumbinby.

+ + WHERE ARE YOU LOCATED?

DO I HAVE TO BE LOCAL TO WORK WITH YOU? I’m located in Mullumbinby, Australia and serve clients within my immediate community as well as surrounding areas. I’m also available to serve clients throughout the world via zoom.